The Ultimate Guide for Resistance Training
Exercise Smarter and not Harder! What is the current Research around Resistance Training
April 2020
March 2020
Why Stretch? What does the research say?
Exercise Smarter and not Harder! Diving in the current research around stretching!
Post-Exercise Recovery Techniques: What does the research say?
Exercise Smarter and not Harder! Diving in the current research around the best post-exercise recovery methods!
March 2019
Eat right. Stay fit. Live long. Die quick
In this post, I will give you the recipe/lifestyle that centenarians follow that facilitates living to a healthy 100+ years of age
February 2019
Shouldn’t it be called Regular Fasting? Not Intermittent Fasting…
Why this little beauty could assist in Longevity Addressing the confusion around Intermittent Fasting The types of fasting protocols What it is, what it isn't... The research and the benefits!
Cancer… Control It Before It Controls You…
Fight and Cure vs Controlling Cancer The #3 biggest killer Humans and it's 95% due to your lifestyle What does the research say, how do you protect yourself and what don't you know!!!
How to Protect Your Brain – The Essential 10
The Essential 10 ways for looking after your brain in an attempt to tackle Neurological Disorders before they arise
Don’t Die From Something Stupid Like Cardiovascular Disease
Diving into the top 3 things that will most likely kill you
January 2019
Train SMARTER not HARDER
Being effective and efficient health and wellness - A Minimal Effective Dose Approach
A Longevity Guide to Weight Loss
The aim of this article is to increase your knowledge in relation to weight loss. Free Gift inside this article that may assist you in living the healthiest life that is possible!
The Three Pillars of Optimal Health
Find out what the 3 key aspects to your health, performance and overall wellbeing
Achieving New Year Fitness Goals
Arm yourself with the best way to achieve in 2019
Welcome to the Longevity Blog
An introduction to the Longevity Blog. An overview of the keys areas of health and wellbeing, what will be shared and what is to come!