Articles
THE LATEST FROM MY BLOG
April 2020
The Ultimate Guide for Resistance Training
Exercise Smarter and not Harder! What is the current Research around Resistance Training
March 2020
Why Stretch? What does the research say?
Exercise Smarter and not Harder! Diving in the current research around stretching!
Post-Exercise Recovery Techniques: What does the research say?
Exercise Smarter and not Harder! Diving in the current research around the best post-exercise recovery methods!
March 2019
Eat right. Stay fit. Live long. Die quick
In this post, I will give you the recipe/lifestyle that centenarians follow that facilitates living to a healthy 100+ years of age
